Fighting System

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Techniques

Kicks

Integral Vovinam cannot change Vovinam kicks: they are already good. But we can apply new methods of training and improving speed and power.

Vovinam's Phan Don Chan
What we surely must do, is giving a lifting to the kicking counter-attacks. We will see that in video.

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team spirit
Bulding Team Spirit


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DVD8 "Long staff Vol.2"

 

Budo Magasin
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Integral Vovinam World Federation
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