The Vovinam of the 21st Century

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Techniques

Elbows and knees

1

Instead of "having" elbow strikes in our programme, let's work them as they should.

Vovinam elbow work-out
We will show you some series of elbow work-out, to apply with punching bag, Paos, or with a partner.

Knee strikes in Integral Vovinam

In Vovinam, we have 4 different knee strikes. Unfortunately, the sport Vovinam killed them. Since the knee strikes are not allowed in the Sport Vovinam, most of the Vovinam instructors do not teach them in class.

Knee strikes in Integral fights
In the "Integral Fight" category, knee strikes are allowed to the body.

 

2


News and events
 

vat wreslingVat Wresling

Sword combat (3)
Sword Combat training (3)


integral vovinam rules

Rules for integral fights 2018- 2019
English version

 

reglement Combat

R├Ęglement de combat 2018 - 2019
French version

kiem combat
Kiem Combat Reglement


seminar iran
Seminar Integral Vovinam
14-16 March 2018

 

Knife1
Knife threatening in Brasil tutorial 1


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DVD8 "Long staff Vol.2"

 

Budo Magasin
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Integral Vovinam World Federation
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